I play guitar and my nails keep splitting and cracking. What could be missing from my diet? I eat a lot of fruit and vegetables already. ??What can I add to my diet to strengthen my nails?
The name on the vitamin bottle says ';Hair, Skin and Nails';, I worked at CVS/ Pharmacy, tons of people buy them.What can I add to my diet to strengthen my nails?
Anything with high amounts of Vitamin E. I'd recommend just getting supplements.
Calcium, maybe?
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