How to make hair & nails grow longer & stronger?

So hair and nails are made out of the same thing - Keratin, does anyone know what I can do or take to make both grow faster, longer and stronger?





How to make hair %26amp; nails grow longer %26amp; stronger?
biotin is really good. i also drink carrot juice which has iron but i think i have anemia. which makes nails weak. carrot juice has iron which is good. folic acid works well alsoHow to make hair %26amp; nails grow longer %26amp; stronger?
THERE IS A SPECIAL TYPE OF NAIL POLISH THAT IS CLEAR AND IT MAKES THEM LONGER AND STRONGER





I THINK ITS IN THE SALLY HANSEN COLLECTION
go to the store and buy some of the nail growin stuff


and then eat alot of vitamine d E C and B and they'll grow


take like the pills
try the main and tail shampoo you can buy it at wal -marts