How can i make my nails and hair grow longer?

i donate my hair every two years but it is a long wait and i want to know how to make it grow longer faster.


also, i would like my nails to grow longer and stronger, any ideas onthat?How can i make my nails and hair grow longer?
Check out your local GNC and ask them for advice on vitamins.How can i make my nails and hair grow longer?
My grandma told me to dip my finger nails into a bowl of garlic....... she said for me to play around with garlic with my finger nails..... to smush and break the garlic with your finger nails..... and thats how your nails will grow longer

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soak them in water for about 5 vminutes every day

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drink milk
you could get a perm or drink alot of milk and eat alot of protein.
For the nails drinks LOTS AND LOTS OF MILK! I do and my nails grow like a run in a pair of pantyhose! and as for the hair, eat helthy stuff (bread supossedly makes you hair grow (the crust I think) like I said supossedly)
hmmm....otheer than steriods....time should do^^
YUP...Take Prenatal vitamins you'll start growing hari uuuber fast and so does your nails...best answer thankyou!!
prenatal pills, and use olive oil products on your hair.
Take prenatal vitamins
Drink lotz of milk, Calcium is the magic ingredient !!
knox gelatin
Wait. Anything you do to change the rate at which your body does something causes more health problems than good.
Vitamin E :)
eat eggs and lots of protien.
take prenatal vitamins it works great!
TAKE VITAMIN E
I think these things go by way of nature and are different for everyone. Try eating a well balanced diet and see what happens. Don't be so quick to fall into the gimmicks of vitamin-e and such. Vitamin-e can be dangerous if you take it without being diagnosed with a deficiency.
Yup, Use Olive Oil for your hair and trim the edges every month. they will grow really fast.





As for your nails, put them under sun light, and fresh air, to make them stronger drink 2 glasses of milk every day.





Although i don't advice you to grow your nails cuz it has been proved that the dirt under your nails might cause some disease, and it cannot be removed even using alcohol.





Good Luck anyway..
Exercise, nail and hair growth is a form of persperation, the more you sweat the faster and stronger it will grow.
take prenatal vitamins
steroids? idk you can't speed it up without something like that but i don't reccomend that
scalp treatments or massages and manicures help to stimulate blood flow to the follicles and nails which will cause growth
egg youk and dog **** and milk
There used to be a product on the market called Knox Gelatin. It helped with nails and hair. Don't know if it is still around but it was available in the grocery store; also anything from GNC with kelp or sea weed in it helps both.
for hair use Shampoo and Conditioner with Vitemin E....for your nails dont bite them or paint often... filing down the ends helps too.